Starpoint
Resort Group claims that air travel results in the greatest ecological impact
and so air tou
Starpoint Resort Group Offer Tips to Avoid Jet Lag
Starpoint Resort Group members are aware that one of the biggest problems that people face when they travel internationally has nothing to do with trying to communicate with people who speak a different language. It has nothing to do with trying to figure out the currency exchange rate. Instead the biggest problem that people have traveling internationally is dealing with jet lag. Jet lag occurs when people travel through several time zones in a short period of time. The clock on the wall at their destination will say that it is time to wake up, but their body clock will be saying it is time to go to bed. The feeling of jet lag can make the start of many trips miserable, but with a little effort, they do not have to ruin the trip.
Don’t depend on medications to keep your body working – Energy pills caffeine and other medications may help your body function, but there will come a time when your body crashes and this is worse than dealing with the jet lag.
Do go to sleep at the normal time – You need to fight off your internal body clock and go to bed at the appropriate time in the place you are at. It may require staying up longer one day, but it will help your body adjust.
Don’t snack out of boredom
Do eat regular healthy snacks – It is important to keep your body full and hydrated. Eating healthy snacks at regular intervals is a great way to keep your body running right.
You may still have some problems with jet lag if you do these things, but they will be minor and will not allow it to ruin your trip remind the Starpoint Resort Group.